Urban health retreat restoring Health, Energy & Well-being

Tel: 0131 672 2286

What is Reiki?


Reiki is the name given to a system of natural healing which evolved in Japan. It is a gentle but powerful ‘hands - on’ technique, which restores the natural balance in the body.


People can be off balance due to emotional blockages (e.g. stress/depression/anxiety/worry), physical illness and pain.


It provides deep relaxation, evoking a sense of peace and well-being. It complements all modalities, including orthodox medical treatment, natural therapies, massage, and physiotherapy. It can be given in conjunction with any other treatment.

Reiki (1 hour treatment) - £52


Reiki is a gentle, non-invasive healing and works by balancing your energy systems. The method of receiving a Reiki treatment is a very simple process. You will lie fully clothed on a couch and relax. If you are unable to lie down the treatment can be given in a sitting position. The Reiki practioner will then gently place their hands non-intrusively in a sequence of positions which cover the whole body. You are treated as a whole person rather than specific symptoms.

A full treatment usually takes an hour with each position held for several minutes. Reiki  can also be intergrated into any other body work treatment such as therapeutic massage.


Can Reiki help me?


It is a wonderful treatment and you will feel a deep sense of calm, relaxing the mind and reducing stress and tension levels.


Reiki can also:


  • reduce pain levels
  • increase the efficiency of the immune system
  • increase energy and vitality levels
  • improve focus and concentration
  • promote a more positive outlook and raise self-esteem
  • encourage personal and spiritual growth


With terminal illnesses, where there is no time for the progress of the disease to be reversed, there is usually great benefit with using Reiki to enhance the quality of life, which gives an immense sense of peace and acceptance during the time remaining.


The treatments are suitable for anyone at any age, even small children, babies and the elderly.

Chakra Balancing Massage (1 hour) - £58


Chakra Balancing Massage combines Swedish massage with subtle energy work. This ritual connects clients with something familiar like massage, while also introducing them to the less well-known aspects of energy work. As a result, clients come away with a greater appreciation for the interwoven aspects of their mind, body, and spirit, and a greater sense of participation in their healing journey.

Transformational Therapy -a deeper level of emotional release


What is Transformational therapy?


Transformational Therapy is intensive and effective therapy, integrating body, mind and spirit. It is a unique blend and synergistic combination of body work healing methods. Transformational Therapy is a unique opportunity that offers you a gateway for deeper levels of healing and transformation on all aspects of self.


Transformational Therapy (1 hour) - £58


Client is fully clothed and lies on the couch whilst the therapist works on different parts of the body. The therapy session works by releasing energy blockages within physical holding points (the cranio-sacral system), realignment and balancing of the cranial rythmn and energy flow.

Can Transformational Therapy help me?


Transformational Therapy helps to:


  • remove physical restrictions and pain
  • reduce and manage stress
  • improve your health & wellbeing on all levels


Transformational therapy is designed to remove blockages and barriers that hold you back from moving forward into a more free flowing and balanced lifestyle.


Mini Retreat for Two (1.5 hours) - £119 / £59.50 per person


Our unique and personally tailored mini retreat days are available by request and are for anyone wanting to relax and re-charge whilst being pampered both on the inside and out.


‘Inside to out’ pampering:


You will receive a glass of bubbly or organic juice.

‘Outside to in’ pampering:


60 minute Signature Body Massage.


90 minutes of pure indulgence.

Balanced Lifestyle

1st floor, Kingston Grange

Liberton Golf Club

297 Gilmerton Road


Tel : 0131 672 2286

Text : 07921 823930

E-mail: office@balanced-lifestyle.com

Book now!

Contact information

Tel: 0131 672 2286 

Text: 07921 823 930




1st floor, Kingston Grange

Liberton Golf Club

297 Gilmerton Road


EH16 5UJ


Reception Opening Times

Monday:      Open for classes only

Tuesday:       1.30pm-6.30pm

Wednesday:  1.30pm-6.30pm

Thursday:      9.30am-2.30pm

Friday: 9.30am-5.30pm

Saturday:       9.30am-5.30pm