Hatha Yoga

Urban health retreat restoring Health, Energy & Well-being

Tel: 0131 672 2286

HATHA YOGA

 

In our hectic modern world many people are taking ‘time out’ to practice yoga.

You may be drawn to yoga for health and fitness, or be seeking relief for a specific physical condition. You might want help with managing stress.

 

This is a gentle, basic yoga class suitable for beginners. Everyone can practice yoga, regardless of age, sex or ability.

Expect a slower-paced stretching-focused class with some basic breathing exercises and relaxation at the end.

Hatha classes are a good place to work on your alignment, learn relaxation techniques, while building strength and flexibility

 

By making yoga a part of your daily or weekly routine, you may become aware of subtle changes in your approach to life. In your yoga class you may well begin to glimpse a state of inner peace...your true Nature

HATHA YOGA CLASS TIMETABLE - please contact the office to book your place

 

Day

Time

Cost

Instructor

Monday

6.15pm - 7.15pm

Block of 4 classes - £30

Drop-in £9

Teres

Wednesday

7. 35pm - 8. 35pm

Block of 4 classes - £30

Drop-in £9

Teres

 

 

 

 

Class description

 

Yoga is a great way to stay fit in both mind and body! It is a practice which provides stress relief and cultivates a greater sense of wellbeing. It can help to keep you stay youthful and happy as you learn to centre your mind and expand your body beyond its current limits.

This class is a mixture of static and dynamic postures. Each block has a unique focus related to yoga philosophy and postures (asanas). It is suitable for all levels promising to leave you stretched out and relaxed!

Balanced Lifestyle

1st floor, Kingston Grange

Liberton Golf Club

297 Gilmerton Road

EDINBURGH EH16 5UJ

Tel : 0131 672 2286

Text : 07921 823930

E-mail: office@balanced-lifestyle.com

Book now!

Contact information

Tel: 0131 672 2286 

Text: 07921 823 930

Email:office@balanced-lifestyle.com

 

Location:

1st floor, Kingston Grange

Liberton Golf Club

297 Gilmerton Road

EDINBURGH

EH16 5UJ

 

Reception Opening Times

Monday:      Open for classes only

Tuesday:       1.30pm-6.30pm

Wednesday:  1.30pm-6.30pm

Thursday:      9.30am-2.30pm

Friday: Open for classes only

Saturday:       9.30am-2.30pm