Pilates

Urban health retreat restoring Health, Energy & Well-being

Tel: 0131 672 2286

 

INCREASE FLEXIBILITY : REALIGN : REBALANCE

MAT PILATES CLASSES IN OUR LIBERTON, EDINBURGH STUDIO

 

Developed in the 1920s by Joseph Pilates, Pilates is great for creating a long, lean silhouette and can give amazing strength as well as a lean physique.

 

So if you want a stronger core, flatter stomach, better posture and a healthier, more flexible body, then Pilates is for you.

 

The Pilates method uses a very important and often neglected part of our anatomy, the deep musculature of the pelvis & torso, the pelvic floor and the transversus abdominus (deep abdominal muscles) which work in harmony with each other to support the spine and internal organs.

Pilates works to strengthen the "powerhouse" which includes these muscles, plus the musculature of the hips, buttocks, abdominals and lower back.

 

The great thing about Pilates is that it requires very little equipment (all you need is a mat to protect your spine) and you can practise at home between classes.

  • Induction given to complete beginners.
  • £30 a month membership reserves your place in your preferred class.
  • If for some reason you can't attend your normal class, you have the choice of attending one of our other classes, providing there is space.
  • Monthly membership fee allows for 4 free classes a year to compensate for Christmas and Annual holidays.
  • All classes are booked in advance and work out at £7.50 per class over the year.
  • Never more than 10 in a class.

 

MAT PILATES CLASS TIMETABLE - please contact the office to book your place

 

Day

Time

Class

Instructor

Monday

9.30am - 10.30am

New to Pilates class*

Helen

 

 

 

 

Wednesday

9.30am – 10.30am

Beginner

Nicola

 

10.30am – 11.30am

Beginner*

Nicola

6.30pm - 7.30pm

Beginner

Nicola

 

 

 

 

Thursday

9.30am - 10.30am

Beginner*

Christine

6.30pm – 7.30pm

 

Intermediate/ Advanced

 

Stephanie

Friday

6.00pm – 7.00pm

Intermediate/ Advanced

Anna

 

 

 

 

* class on hold for the summer

Balanced Lifestyle

1st floor, Kingston Grange

Liberton Golf Club

297 Gilmerton Road

EDINBURGH EH16 5UJ

Tel : 0131 672 2286

Text : 07921 823930

E-mail: office@balanced-lifestyle.com

Book now!

Contact information

Tel: 0131 672 2286 

Text: 07921 823 930

Email:office@balanced-lifestyle.com

 

Location:

1st floor, Kingston Grange

Liberton Golf Club

297 Gilmerton Road

EDINBURGH

EH16 5UJ

 

Reception Opening Times

Monday:      Open for classes only

Tuesday:       1.30pm-6.30pm

Wednesday:  1.30pm-6.30pm

Thursday:      9.30am-2.30pm

Friday: Open for classes only

Saturday:       9.30am-2.30pm