Urban health retreat restoring Health, Energy & Well-being

Tel: 0131 672 2286

Holistic Therapies - Restoring Health


Life can sometimes be stressful and demanding which can have a negative impact on our emotional and physical health. Nevertheless if we feel a 'twinge' we tend to get on with it rather than giving our body the attention it deserves. As a result the body is often left in a state of imbalance, with the vital energy pathways blocked, that eventually manifest as physical pain (e.g. back pain) and / or emotional pain (e.g. stress).


Generally speaking most holistic treatment or complementary therapy works by stimulating and restoring the body’s natural equilibrium and balance. The stimulation releases endorphins or ‘happy hormones’ which will make you feel much calmer, more relaxed and more positive about yourself. When the body is relaxed and in balance it can cope with the everyday stresses and strains of life much more effectively. 


Complementary Health Therapies are also known to:


  • boost the immune system
  • help eliminate toxins
  • help relieve chronic and accute pain
  • improve circulation
  • improve sleep patterns
  • increase energy levels
  • reduce levels of stress, anxiety and worry


Each session is safe and designed to supplement more mainstream treatments and, when relevant, Balanced Lifestyle encourages clients to keep their doctors informed about their progress with their treatment sessions.


Balanced Lifestyle

1st floor, Kingston Grange

Liberton Golf Club

297 Gilmerton Road


Tel : 0131 672 2286

Text : 07921 823930


Book now!

Contact information

Tel: 0131 672 2286 

Text: 07921 823 930



1st floor, Kingston Grange

Liberton Golf Club

297 Gilmerton Road


EH16 5UJ


Reception Opening Times

Monday:      Open for classes only

Tuesday:       1.30pm-6.30pm

Wednesday:  1.30pm-6.30pm

Thursday:      9.30am-2.30pm

Friday: 9.30am-5.30pm

Saturday:       9.30am-5.30pm